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way too long so do we have time can i five minutes okay ask all the
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presenters to be on the table there please go why are uh ask or worse
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and i'll i'll try to moderate this
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so why the present this guy here is there any question from the the audience yes please and thank you
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you know michael might makes this thing you and tina from a i. s. d. f. i guess the
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big from your presentation and very interested to know what they change advances like the s. i. academy
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and more so because in these parts of the world playstation s. and they said it's a
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resistance to women in sport how does one counted where our academies for boys only
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so we have full time academy for boys that that then again we probably made
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there isn't a full time academy for women but there is a goals program that is now started
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in the last few years so the plan is to have at some point because i can
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but these women sport in canada really don't know is null wide but there are a number of athletes to compete
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in train everyday so it's not a it's not a bad it could be better but it's not bad
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any any other question yes
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oh my god means no nelson me yes yes i was just wondering
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how you got involved with this problem which i think is fabulous
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how did you cannot look children in making given that right and education
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to be able to progress that's what you what you want them to be which
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is that ah actually this somebody they can say something here because a uh
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professor good will be like it was a physiologist that before me so we so we get being built
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so so the first on on the sand and uh so you can tell if it more
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about how it started with the law in this program started in two thousand four
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so they build a on the dole that a shoulder and uh uh progressively that
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increase the number of spots at the beginning we had only football in qatar
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to be honest i ease mainly interested in football and uh up but we at football we at
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the track and field and and we had a little t. sport program and uh oh
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marco present that uh uh the uh i jump uh uh
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uh_huh with that and then i don't i it is
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it is uh i didn't test all the athletes at that time and once a year that to do
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with you too much so i don't feel too much value i jump a little world champion
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but when you when you was only twelve years old ties didn't have soul it on quality
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you know i remember that he was in the multi sport program that means we didn't see him uh
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as a really talented on high champ or whatever you you really grew up later on
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yea much
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i cannot see very well for you with the line any any other question
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i will i will combine into now asked asked to or so i'll i'll ask you combine constant still
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for child that needs to get stronger what training uh one nutrition
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should they do before and after they get into the gym
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that's an easy one we can have a lecture on so first what should what
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they should be eating before they go to israel and after turn or drinking
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yeah i think it's it's not too different from uh what an adult uh athletes would would
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do so protein obviously it's uh it's it's something important and the ledge just shows that
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um it's not so much about the enormous amounts of protein you need
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eight but you need to get the timings right so you need to have a normal male with a fairly normal
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amount of uh of protein as high quality protein to
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know really that different i think for children and
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for uh for adults to carry bottle of milk instead of a bother
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gathering would be good advice data would be my suggestion yeah and
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and was what what kind of uh you know use you spoke a lot about
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a free weights being a big more effective as evidence in the literature
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but getting to engage young kids this something needs to be done about equipment
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is there something you by so doing or or modify these of training is that something you doing to make it more fun
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well specifically doing d. young ages you do not have to do machine days three
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you need is your own body weight basically in little a train
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equipment light too so or i'm in switchboard for instance um
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that's basically it you can do a lot with you metrics ropes keeping is one form of your metrics for instance
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so as you progress or what the different stages of long term effort development
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you should also consider including more more and um diverse training
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equipment but that is not needed an early age already
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yeah well let's just to comment on uh on that even in the uh
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very along sports or like trapped um cross country ski and so
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on now most of the victory out decided on very short
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a little exercise so you have you have to keep y'all a
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quality for acceleration you have to keep your explosive e. t.
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and that's why we do recommend that the young athletes and later on
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be a developing uh in enough let's say we'll do is that they have to pay to do a lot of uh
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a complex uh explosively t. tools and uh then your muscular factor he's
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as important that the and the technical uh quality now in
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in in sports you know we know that uh if you look at the cross country ski uh an hour the guy with the best thing to
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uh like uh uh now we can nine yeas weaning that often uneven
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platinum saying you have to be very very strong on spring thing
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well i think we can uh we can close it so you can get the victim
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in getting coffee on on what we can carry on any any other question
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yeah don't
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but this would be a question follow him for ask uh and uh it was
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i'm asking you mention thirteen requirements are not too much of an issue because usually they'll get the the required amount
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in the in worse you you talked about um doing different types of
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in succession different types of lots of training with more efficiency
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do you think that there's a role also for some
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uh specific nutritional intervention during those blocks of training
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and i don't know who would like to maybe common first all but that's about it
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she um i would first ask like what what exactly is the
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is the train that's what's what i would start with
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because depending on the answer to that uh that question you'd
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probably say well for that's sort of volume and intensity
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of train you don't really need to do much much extra or maybe you need a train it's all
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well we do have um a number of weeks what schools in brandenburg which is a state where i come from in germany
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and what we know what is this that you did lee elite
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athletes at those schools with the deficit in vitamin b.
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and there are reset does in the muscle cell as well which is
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why we consider supplementing vitamin d. um to or you with athletes
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it also in order to to to to have a benefit for what the immune system as well
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any anybody from coaching background wants to
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tell ask anything don't be afraid
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what we like to see what we have something in your in the um something back to
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uh i'm interest from the years this and go look good you but to strength training
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um you talked about the eighty five or ninety
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percent of maximal uh strength with one repetition
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and then looked was um should we push a young office to go one hundred
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percent in order for us to define the the five or nine percent
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um but highly one more question we were petition maximum i recorded was calculated from a
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number of studies um so i guess in comparative studies we still have to validate
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this information that i presented from them eternal is is nevertheless um i think that
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uh we shouldn't too much care about intensity as long as they do
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we have enough training experience in that area and then we can
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definitely go into these areas of high intensity sport as long as the
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movement technique is probably so uh find all men call the next
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quite a long time ago already established whether there is a
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risk if you conduct one ram tests with kids even
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and uh i you found out that there is no risk involved but
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when one or m. s. so basically supervision is an important issue
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and also some studies from cracking i think you straight it nicely illustrated
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that the risk involved in resistance training with young kids is basically
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based on the lack of supervision or improper so which supervision and
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that it is not resistance training by itself or thank you
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we had one yeah yes hi i'm better school from i yes
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yes no no fencing assistant coach eddie a vegetable send
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and we're talking about cleats any way questioning it's basically how
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the transport this information depends how the handle that
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uh_huh
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are you referring to resistance training or the whole information
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nutrition in trainings because you know kinds no better
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i still take i can probably see a couple things to up on what
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we should because we're always one is one of the aspects where
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is very important to engage your parents so what we try to do we we
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do two things we try to teach our boys to prepare their snacks
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we teach kids to prepare food and then we try to him by the parents
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to teach them so cooking classes how to get there there's no it's
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i quite important actually you would be surprised how many mothers we want to have some men
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teaching skills did or for others to it teaches cues to to help the kids and and some knowledge of
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i think the national governing bodies or the clubs heavy duty or care for the players the athletes and every
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did you catch concerns for the families to and they should engage them so it at any level
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i know it's challenging when he's not professional organisation music lab et cetera but at any level
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it is possible to to do things like that even we incredibly limited cost
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there's lots of students to study how to cook chef classes there would be more than happy to come in
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back to something ditch so that's an additional timid and then on other aspects
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you know nowadays the uh what some groups all the parents all
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the all the school parents aren't what's got group and and
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they did all sorts of things and those what subgroups and surely
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everyone sliding can dropping some knowledge of some use so
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again use use the maintenance than anything you guys experience i mean you you
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your social media communicator your next but i yeah yeah i totally agree with what's all
00:12:00
the things that you're saying but i think that engagement gauge this is is extremely
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i think one should have that engagement all the other stuff that
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you're producing and share it becomes a lot more effect
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and where without that engagement actually it is it can be fed in effect
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well thank you i think we can now we can wrap up this morning all this this
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uh this first part of of today to say that uh what we learned is that
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go the moderation is absolutely important to understand what's appropriate for the uh for young athletes
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yeah tell into a search is a is a big challenges noisy as it sounds
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strength training is important i rob training is important and we need to feed them properly
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uh we need to look at the details and just like every research paper
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the last phrase is always we need to do more research to understand

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Conference program

Welcome
Frederic Koehn, President Young Athletes Forum Foundation
21 Sept. 2017 · 1:18 p.m.
3,138 views
Opening address
Boris GOJANOVIC
21 Sept. 2017 · 1:22 p.m.
131 views
Biological Maturation and the Path to Success: Before and After the Fact
Manuel COELHO-E-SILVA, Biological Maturation and the Path to Success: Before and After the Fact
21 Sept. 2017 · 1:31 p.m.
559 views
Designing pathways to success – part kaleidoscope, part microscope
Jason GULBIN, Designing pathways to success – part kaleidoscope, part microscope
21 Sept. 2017 · 1:53 p.m.
386 views
Talent ID and Development: Why doing the “right thing” is not always the “best thing
Ross TUCKER , Talent ID and Development: Why doing the “right thing” is not always the “best thing
21 Sept. 2017 · 2:16 p.m.
341 views
108 views
Resistance training during long-term athlete development
Urs GRANACHER
21 Sept. 2017 · 2:52 p.m.
366 views
The development of aerobic power in young athletes
Grégoire MILLET
21 Sept. 2017 · 3:15 p.m.
1,475 views
Fueling the young athlete
Asker JEUKENDRUP
21 Sept. 2017 · 3:36 p.m.
195 views
Training young athletes: challenges and opportunities
Marco CARDINALE
21 Sept. 2017 · 4:01 p.m.
183 views
TRAINING THE YOUNG ATHLETE - Q&A
Panel
21 Sept. 2017 · 4:33 p.m.
Coaching from junior to the top of the world (Lara Gut)
Patrick Flaction, Elitment
21 Sept. 2017 · 5:20 p.m.
195 views
Knee ligament injuries in immature athletes
Franck CHOTEL
22 Sept. 2017 · 7:48 a.m.
Osteochondral lesions
Franck ACCADBLED
22 Sept. 2017 · 8:11 a.m.
225 views
INJURIES WITH THE ORTHOPEDISTS - Q&A
Panel
22 Sept. 2017 · 8:54 a.m.
Back pain in young athletes
Liba SHEERAN
22 Sept. 2017 · 9:34 a.m.
Long term sequelae of youth overuse injuries
Mark BATT
22 Sept. 2017 · 10:19 a.m.
OVERUSE INJURIES - Q&A
Panel
22 Sept. 2017 · 10:40 a.m.
Concussions in young athletes : myths and reality
Christopher NEWMAN
22 Sept. 2017 · 10:52 a.m.
Screening for heart disease in sports – nonsense or necessary?
Matthias WILHELM
22 Sept. 2017 · 11:16 a.m.
Competitive Sport & Health: hidden issues
Gordon MATHESON
22 Sept. 2017 · 12:04 p.m.
Injury prevention programs : The 11+ Kids Project
Mario BIZZINI
22 Sept. 2017 · 2:12 p.m.
104 views
159 views
Parents’ Knowledge of Sport Psychology and Nutrition
Dr Camilla J. Knight
22 Sept. 2017 · 3:57 p.m.
Closing Address
Frederic Koehn, President Young Athletes Forum Foundation
22 Sept. 2017 · 6:04 p.m.